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Malta has one of the highest childhood obesity rates in Europe — and it’s not slowing down. According to a new University of Malta study led by Marika Borg , Daniel Cauchi , Charmaine Gauci , and Neville Calleja , over 40% of Maltese primary school children  are overweight or obese. The research reveals that while most parents want  the government to act, they don’t all agree on how . The study This large cross-sectional survey involved 1,169 parents of children aged 5–11  fr

You’ve seen it happen — the missed penalty, the open goal fumbled, the gymnast who nails the routine every day in training but freezes in the final. They call it “choking under pressure.”  But why does it happen? And can athletes learn to stop it? What Does It Mean to “Choke”? Choking is when an athlete fails to perform at their usual level despite being fully prepared , usually because of mental pressure. It’s not about lack of skill — it’s about what happens inside the brai

When we think of footballers, we picture strength, discipline, and confidence. But behind the image of control and success, many are struggling in silence . A new study by Ayrton Attard  and Dr Adele Muscat  from the University of Malta  reveals a reality few in Maltese football want to talk about — mental health challenges are widespread among Premier League players , yet support and understanding remain shockingly limited. The study Eight male players from Malta’s Premier L

Every coach complains there isn’t enough training time. But what if the real problem isn’t time itself — it’s how that time is used? A...

Why can Usain Bolt explode over 100 metres while Eliud Kipchoge can run marathons at a blistering pace without slowing down? The secret...

If you lifted the same weight, ran the same distance, or did the same workout every day for a year — would you get fitter? The answer is...

One sprint, one sharp movement, and suddenly — a player pulls up holding the back of their leg. If you’ve watched football, rugby,...

You’ve probably heard it before: “Get your protein shake in within 30 minutes of training or you’ll waste your workout.” It’s a common...

In sprinting, the first few steps often decide the race. A great start can mean the difference between winning and being left behind —...

For too long, debates about sport in Malta have relied on imported ideas and quick fixes. But what happens when we finally start building...

Why do some people stay active all their lives, while others drop out early? Is it about money, free time, facilities, or motivation? A...

For years, Malta has invested millions into sports infrastructure, athlete support, and national strategies. Yet when it comes to...

Every coach wants to push players to their limits. But in youth football, where growth, learning, and long-term development matter most,...

For years, parents and teachers in Malta have debated a simple question: does playing sport help students perform better in school, or...

Why do some athletes push themselves when no one is watching — while others only give their all when medals, money, or applause are on...

You know that feeling when you sprint flat out, and suddenly your legs feel like concrete? Most of us blame it on “lactic acid.” Coaches...

Ever wondered why world-class athletes seem to hit their very best form at the Olympics, World Cup, or finals — and not six months...

When it comes to sport in Malta, we often hear about lack of talent, small population size, or even cultural attitudes holding us back....

In a country where over 40% of children are overweight or obese , the role of schools in promoting physical activity has never been more...

Understanding the measure that defines endurance potential If there was one number that could predict your endurance performance better...