Sports Psychology

You’ve seen it happen — the missed penalty, the open goal fumbled, the gymnast who nails the routine every day in training but freezes in the final. They call it “choking under pressure.”  But why does it happen? And can athletes learn to stop it? What Does It Mean to “Choke”? Choking is when an athlete fails to perform at their usual level despite being fully prepared , usually because of mental pressure. It’s not about lack of skill — it’s about what happens inside the brai

Debunking the myths and exploring what the science really says. “Toughen up.” How often have we heard that in sport? Mental toughness is...

Sports Psychology Basics for Coaches, Athletes, and Parents Sport is physical, yes. But at the elite level—and even at the...