Sports & Exercise Physiology

Why can Usain Bolt explode over 100 metres while Eliud Kipchoge can run marathons at a blistering pace without slowing down? The secret...

One sprint, one sharp movement, and suddenly — a player pulls up holding the back of their leg. If you’ve watched football, rugby,...

Understanding the measure that defines endurance potential If there was one number that could predict your endurance performance better...

Why do sprinters burn out in 10 seconds? How can cyclists pedal for hours? It all comes down to your energy systems. The Body’s Energy...

Understanding the Difference Between Short-Term Response and Long-Term Growth in Sport Why do you feel sore the day after a workout—but...

The engine room of human performance. Every great performance starts beneath the surface—before tactics, before mindset, before movement...