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Sports & Exercise Physiology


Understanding the Body’s Energy Systems – ATP-PC, Glycolytic, and Oxidative
Why do sprinters burn out in 10 seconds? How can cyclists pedal for hours? It all comes down to your energy systems. The Body’s Energy...

Darren Bezzina
Jul 22 min read
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How Training Changes the Body: Acute vs Chronic Adaptations
Understanding the Difference Between Short-Term Response and Long-Term Growth in Sport Why do you feel sore the day after a workout—but...

Darren Bezzina
Jun 222 min read
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What Is Sports and Exercise Physiology?
The engine room of human performance. Every great performance starts beneath the surface—before tactics, before mindset, before movement...

Darren Bezzina
Jun 152 min read
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